Tuesday, November 18, 2008

Protein

I am still having trouble finding easy to eat low fat protein. I bought Tofu and Tempeh, but I'm not sure when I'll get around to doing anything with them. I plan to use the tofu in smoothies, but I haven't done one yet. I don't know what to do with the tempeh. Maybe I'll mix it in with some brown rice and a bunch of veggies and something not on my list like sour cream. Hey, it's dairy. Just not low fat.

Today I ate brown rice (pre-made in a little container), V-8 butternut squash soup, broccoli, carrots, grape tomatoes and Havarti cheese, all microwaved together. It was good and has kept me happy all afternoon.

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