Sunday

OK, I started with a sausage biscuit and coffee. Then I went to my sister's house and it would have been rude to refuse to eat the grits, eggs, and bacon. And more coffee. For supper, we are having pot roast with potatoes, carrots, and butternut squash. I've nibbled on grape tomatoes while I make the salad for the family feast at Mark's school. That will be a nice healthy salad. It will go well with the cardiac ham and cheese macaroni casserole I'm also making.

The salad:
1 can each black beans & small kidney beans, rinsed
kernels from one ear of corn, cooked
grape tomatoes
chili pepper
1/2 a jalepeno pepper chopped
olive oil
Romaine Lettuce.

Toss first 6 ingredients and store overnight. Toss with lettuce just before serving.

I'm probably going to add some more spices, but I don't want it to be too hot. Cilantro would be good.

I wanted to add avocados, but the one I bought at the Food Lion was inedible.

I may go by the Bi-Lo for cilantro and avocado.