After complaining, sort of, about not losing weight, I decided to give myself a reality check.
Although I know the benefit of listing what you eat, at least in the beginning, I really suck at it. I think it may be that I don't want to face the music. And let's be real: if you eat two rainbows, two chili dogs, chicken nuggets, a half a bag of Doritos, and a bowl of ice cream, you are eating TOO MUCH. In fact, two rainbows can be too much if that rainbow includes a pint or two of each fruit. What did we say about moderation?
For today, tomorrow, and Saturday, I am going to write down everything I eat, including portions. I am going to put that list on an Excel spreadsheet (because that's the kind of person I am) and analyze, examine, and observe what, when, why and how I am eating.
Three days is probably not enough time, but that's too bad. Because I know I won't be able to keep it up longer than that.
In addition, I am going to take my medicine like I'm supposed to & move more. I'll see about the yoga class today.
This is my time to think.
2 comments:
I just eat whatever comes my way, to the fullest and run around 4 miles everymorning. I guess this is the best way to stay fit without torturing oneself
Hi Kathy, this is my first visit here in your blog and I find it very helpful for me. Thanks for sharing. :)
Post a Comment